Allergies and hay fever can be very uncomfortable, but there are some tips and tricks that can help alleviate the symptoms. Here are some suggestions:

Check the pollen count regularly: Stay updated on the daily pollen count in your region. There are many pollen calendars and mobile apps that can assist you with this. Try to avoid outdoor activities when pollen counts are particularly high.

Keep windows closed: During pollen season, keep windows and doors closed to prevent pollen from entering your home. Instead, use air conditioning with HEPA filters to clean the air.

Clean your home regularly: Vacuum regularly with a vacuum cleaner equipped with a HEPA filter to remove allergens like pollen, dust mites, and pet dander. Wipe surfaces with a damp cloth to remove dust.

Wash your clothes frequently: If you’ve been outdoors, change your clothes and wash them to remove pollen. Avoid wearing outdoor clothes in the bedroom to minimize pollen in the bed.

Nasal irrigation: Regular use of a nasal irrigation with an isotonic saline solution can help remove allergenic irritants from the nose and alleviate symptoms.

Antihistamines: Antihistamines can help reduce allergy symptoms. There are various over-the-counter options that can assist you. However, it’s always advisable to consult a doctor or pharmacist before taking any medications.

Natural remedies: Some people find relief through natural remedies such as local honey products or supplements like quercetin, vitamin C, or omega-3 fatty acids. It’s important to note individual reactions and to consult a doctor before using such remedies.

Eye drops: If you suffer from itchy and watery eyes, over-the-counter eye drops can help alleviate symptoms. Be sure to choose drops suitable for allergies.