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TIPS & TRICKS for Allergies

Allergies and hay fever can be very uncomfortable, but there are some tips and tricks that can help alleviate the symptoms. Here are some suggestions. Read more…

Prevention of bladder infections and vaginal yeast infections

Prevention of bladder infections and vaginal yeast infections after a visit to the swimming pool. Read more…

Vitamin D

Why do you need vitamin D supplements even in summer? Read more…