Before and after swimming, shower to remove bacteria from the skin.
Wear appropriate, dry, and clean swimwear.
Do not stay in the water for too long to avoid skin softening.
Empty your bladder after swimming to flush out bacteria.
Drink plenty of fluids to cleanse the urinary tract.
Avoid irritating chemicals in pool water if you’re sensitive to them.
Keep your bladder warm to avoid chilling.

After a visit to the swimming pool, there are several measures you can take to reduce the risk of a vaginal yeast infection. Here are some preventive tips:

Dry yourself thoroughly: After swimming, make sure to dry yourself carefully, especially in the genital area. Moisture creates optimal conditions for the growth of fungi, so it’s important to keep this area dry.

Change out of wet swimwear: Wet swimsuits or bikinis can trap moisture and warmth, which can promote the growth of fungi. Change into dry clothing as quickly as possible.

Avoid synthetic underwear: Synthetic materials like nylon or polyester can trap moisture in the genital area. It’s better to wear underwear made of breathable materials like cotton to wick away moisture and improve ventilation.

Avoid harsh cleansers: Use mild and pH-neutral soaps or washes when cleaning the genital area. Harsh cleansers can disrupt the natural balance of vaginal flora and increase the risk of infection.

Avoid excessive washing: While it’s important to wash regularly, avoid over-cleaning the genital area. This can disturb the natural balance of vaginal flora and weaken the vagina’s protective mechanisms.

Strengthen your immune system: A strong immune system can help fend off infections. Balanced nutrition, adequate sleep, regular exercise, and stress management can contribute to boosting your immune system.

Avoid tight clothing: Tight-fitting clothing can hinder air circulation in the genital area and trap moisture. Opt for loose, breathable clothing to promote ventilation.

Stay hydrated: Adequate fluid intake helps keep the body hydrated and supports overall vaginal health.

If you develop symptoms of a vaginal yeast infection or urinary tract infection despite these preventive measures, we are here to provide advice on helpful supplements at our pharmacy!